Resources
Mental Health Resources
How to Find a Mental Health Provider
- Contact your health insurance provider and ask about mental health professionals that are within the network.
- Psychology Today
- On this website, you can search for therapists, psychiatrists, treatment centers and support groups in your area.
- https://www.psychologytoday.com/us
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- Here, find general information about mental health services in your area.
- https://findtreatment.samhsa.gov/
- Health Resources and Services Administration (HRSA)
- At this website, you can find health centers that offer more affordable options for people that do not have health insurance.
- https://findahealthcenter.hrsa.gov/
- U.S. Department of Health and Human Services
- This website can help with questions about insurance coverage for mental health.
- https://www.hhs.gov/programs/topic-sites/mental-health-parity/mental-health-and-addiction-insurance-help/index.html
Online Resources
- USU ACT Guide
- https://cehs.usu.edu/scce/services/act-guide/
Crisis Resources
- Suicide Prevention Lifeline
- 1-800-273-8255
- Crisis Text Line
- Text HOME to 741741
- Crisis Response Network
- 1-800-203-CARE (2273)
- SafeUT (for Utah residents)
- 833-372-3388
- Download their app to use the chat feature
Fact Sheets
- Process of MHAA
- Psychological Flexibility: 6 part series
- Navigating insurance