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Resources

Mental Health Resources

How to Find a Mental Health Provider

  • Contact your health insurance provider and ask about mental health professionals that are within the network.
  • Psychology Today
  • Substance Abuse and Mental Health Services Administration (SAMHSA)
  • Health Resources and Services Administration (HRSA)
  • U.S. Department of Health and Human Services
    • This website can help with questions about insurance coverage for mental health.
    • https://www.hhs.gov/programs/topic-sites/mental-health-parity/mental-health-and-addiction-insurance-help/index.html

Online Resources

  • USU ACT Guide
    • https://cehs.usu.edu/scce/services/act-guide/

Crisis Resources

  • Suicide Prevention Lifeline
    • 1-800-273-8255
  • Crisis Text Line
    • Text HOME to 741741
  • Crisis Response Network
    • 1-800-203-CARE (2273)
  • SafeUT (for Utah residents)
    • 833-372-3388
    • Download their app to use the chat feature

Fact Sheets

  • Process of MHAA
  • Psychological Flexibility: 6 part series
  • Navigating insurance